How Long To Cook A Tri Tip In The Oven? – Easy Recipe

Tri-tip, a lean and flavorsome cut of beef, has steadily climbed the ranks of culinary esteem, cherished for its robust flavor and versatility in cooking methods. But when it comes to oven-roasting, the art of perfecting this triangular treasure requires more than just preheating your oven. The question of “how long to cook a tri tip in the oven” is not just about a simple timer setting; it’s about understanding the intricacies of temperature, meat preparation, and cooking techniques to unlock the full potential of this cut.

With expertise forged from a deep dive into culinary science and seasoned with practical kitchen wisdom, our guide is tailored to demystify the process of cooking tri-tip to perfection. We not only address the pivotal question of timing but also embrace the broader scope of ensuring your tri-tip emerges from the oven succulent, tender, and brimming with flavor. From selecting the right cut and preparing it with the appropriate seasonings to the final slice, every step is crucial in achieving that ideal roast.

What is Tri-Tip?

What is Tri-Tip?

For those unfamiliar, tri-tip has a distinctive triangular shape that sets it apart from other beef cuts. It sits adjacent to the sirloin primal and flank primal cuts along the underside of the cow. One whole tri-tip roast weighs around 1.5 to 2.5 pounds on average. The tri-tip’s unique grain structure actually changes direction about halfway through the meat. Cut properly along the grain, this results in exceptionally tender slices or cubes of beef. Tri-tip also has a decent amount of marbling, which helps keep it moist and flavorful during cooking. This cut was popularized in Santa Maria, California where it became a local specialty. From there it spread throughout the state and West Coast as a flavorful, budget-friendly alternative to pricier cuts of beef. It’s also sometimes referred to as “Santa Maria steak”.

Tri-Tip Cooking Methods

There are several different ways to cook tri-tip roast:

  • Grilling – The high dry heat chars the outside while allowing the interior to stay nice and juicy. Keeps the beef flavor front and center.
  • Smoking – Infusing the meat with smoky flavor for 4+ hours results in incredibly tender, pull-apart tri-tip.
  • Sous vide – Vacuum sealed tri-tip cooked for 24+ hours at low temperatures yields super tender and succulent meat.
  • Braising – Slow cooking tri-tip for hours in liquid builds insane depth of flavor. The meat becomes fall-apart tender.
  • Roasting – Oven roasting allows the meat to cook evenly using both direct and ambient heat. It gives great flavor with minimal fuss.

For the purposes of this guide, we will be focusing specifically on oven roasting as an easy and reliable cooking method. Let’s take a look at what’s involved.

Oven Roasting Tri-Tip With Step-by-Step

Roasting tri-tip in the oven involves some simple preparation, a quick sear for caramelization, and then applying proper oven temps and cooking times to achieve your ideal doneness. Follow these steps for foolproof results:

Ingredients

  • 1 whole tri-tip roast, about 2 pounds
  • Olive oil
  • Salt and pepper
  • Spice rub ingredients (suggestions below)

Optional Spice Rub

  • 2 tbsp brown sugar
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1⁄2 tsp cayenne pepper

Directions

  1. Remove tri-tip from packaging and pat dry thoroughly with paper towels. Allow to sit at room temperature for 30-60 minutes.
  2. Make spice rub (if using). Combine all ingredients in a small bowl and mix well.
  3. Coat tri-tip all over with a light layer of olive oil. Generously season with salt and pepper.
  4. Apply spice rub evenly across all sides of the meat, pressing gently to adhere.
  5. Preheat your oven to 425°F. Use a large oven-safe pan or roasting tray.
  6. Sear tri-tip over high heat on stove top. Use a well-oiled cast iron skillet or pan and sear for 3 minutes fat-side down. Flip and sear other sides.
  7. Transfer to preheated oven and roast at 425°F. Cook times will vary based on size and desired doneness.
  8. Use a meat thermometer to check internal temp. For medium-rare, roast until tri-tip reaches 140°F internally.
  9. Rest cooked roast for 10+ minutes before slicing to allow juices to redistribute.
  10. Slice tri-tip properly by cutting diagonally across the grain first, then slicing each section. Enjoy!

And that’s it! By following these simple steps for oven roasting with a quick sear, your tri-tip will turn out perfect every single time. Keep reading for more details on recommended cook times, doneness levels, and extra flavoring options.

Recommended Cook Times

The most crucial factor in roasting tri-tip is getting the cook time right. Thinner cuts around 1.5 lbs will need less time compared to a thick 2.5 lb roast. For accurate doneness, rely on a good digital meat thermometer.

As a general guideline when oven roasting at 425°F:

  • 1.5 pound tri-tip – Cook for 45-50 minutes
  • 2 pound tri-tip – Cook for 50-60 minutes
  • 2.5 pound tri-tip – Cook for 60-75 minutes

These times are for roasting at 425°F to achieve medium-rare doneness around 140°F internally. If you prefer your tri-tip more done, extend cook times and aim for higher final temperatures. Regardless of size, always rest the cooked roast for 10+ minutes before slicing to allow juices to redistribute. Tent loosely with foil while resting. The internal temp will rise slightly during this time.

Tri-Tip Cooking Level Of Doneness

Tri-Tip Cooking Level Of Doneness

Tri-tip can be cooked anywhere from rare to well-done depending on personal preference. Use these guidelines for different levels of doneness:

  • Rare – 120-130°F – Bright red center, cool and thin juices
  • Medium-Rare – 130-140°F – Warm red center, thicker juices
  • Medium – 140-150°F – Hot pink center, hot clear juices
  • Medium-Well – 150-155°F – Slightly pink center, starting to thicken juices
  • Well-Done – 155°F+ – Gray throughout, thick opaque juices

For most juicy and flavorful results, tri-tip is best enjoyed at medium-rare around 140°F internally. This leaves it pink and tender in the middle while fully cooked on the outside.

Seasoning and Flavoring

Beyond just salt and pepper, there are endless ways to add flavor to your oven roasted tri-tip. Consider rubbing on any of these spice blends before cooking:

  • chili powder, cumin, garlic, onion, oregano – Tex-Mex flavors
  • smoked paprika, garlic, onion, thyme – Smoky profile
  • brown sugar, chili powder, cayenne – Spicy sweetness
  • rosemary, garlic, mustard – Herbal notes
  • coffee, cocoa powder, garlic, onion – Mocha flavors

You can also brush on barbecue sauce, chimichurri, horseradish cream, or other sauces during the last 10-15 minutes of cooking to add another layer of flavor. Searing the tri-tip in a cast iron skillet before roasting gives great caramelized flavor too. Just be sure to let it rest sufficiently after roasting – this will reward you with an incredibly juicy interior.

Seasoning and Flavoring

Conclusion: How Long to Cook a Tri Tip in the Oven

From preparation to doneness levels to final resting, this complete guide takes the guesswork out of oven roasting the perfect tri-tip roast. The vital keys are applying a flavorful spice rub, searing before roasting, using an accurate meat thermometer, and letting the tri-tip rest before slicing. In about an hour, you can have juicy, tender and delicious oven-roasted tri-tip ready to serve that beats grilled tri-tip any day. Impress your family or guests with your skill by cooking up this special cut of beef. So try your hand at oven roasting tri-tip tonight! Just follow this simple recipe for flavorful, tender meat that rivals any steakhouse or barbecue joint.

6 thoughts on “How Long To Cook A Tri Tip In The Oven? – Easy Recipe”

  1. Anyway I usually cook a tri tip at 375 and they usually take around 45 minutes and I use a meat thermometer instead of time.

  2. You can estimate the cooking time for a medium-well tri-tip in a 375 degree preheated to be approximately 55 minutes.

  3. Looks delicious 😋 Love Tri-tip!!
    I prefer mine medium-well, so I’ll just cook it until its abt 145-150 internal temperature like you said! Great to see you back with a cooking post, would be pleased with that I’m sure!

  4. I am a confirmed grill guy, but last night it was too cold to cook outside. I found post and cooked a tri tip in the oven as per your instructions. It was one of the best meals the wife and I have had! Thanks for posting!!

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