How Much Sugar Is In Mountain Dew | Learn Mountain Dew

Are you wondering how much sugar is in mountain dew? Many people are surprised to learn just how much sugar is present in a single can of this popular beverage. Knowing the amount of added sugars consumed can help to better track overall energy intake and assist with mindful choices when it comes to making healthier dietary decisions. In this blog post, we’ll uncover and break down exactly what sort of sweeteners lurk inside that classic green-colored aluminum cylinder.

What Is Mountain Dew?

Mountain Dew is a carbonated soft drink marketed and distributed by PepsiCo. It was first introduced in 1940 as a citrus-flavored soda with the slogan “Ya-Hoo Mountain Dew.” Over the years, it has undergone various formula changes and expansion into different flavor variations, but it remains an iconic part of America’s beverage culture. The drink is known for its vibrant green color, high caffeine content, and unique taste that sets it apart from other sodas on the market.

What Types Of Mountain Dew Are There?

There are a variety of Mountain Dew flavors currently available, each with its own unique combination of natural and artificial sweeteners. The original flavor, known as “Mountain Dew Classic,” contains high fructose corn syrup (HFCS) and concentrated orange juice. Other variations include Code Red (cherry-flavored), Voltage (raspberry-citrus flavored), and Baja Blast (tropical lime flavored). Additionally, there are also diet versions of Mountain Dew that use artificial sweeteners to provide a sugar-free option for consumers.

Is There Sugar In Mountain Dew?

The answer is yes, there is sugar in Mountain Dew. The amount of sugar varies depending on the flavor and type of Mountain Dew being consumed. For example, a 12-ounce can of classic Mountain Dew contains approximately 46 grams of sugar, which is equivalent to about 11 teaspoons. This amount exceeds the recommended daily intake of added sugars for men (9 teaspoons*) and women (6 teaspoons) according to the American Heart Association. Other flavors, such as Code Red and Voltage, also contain high amounts of sugar.

How Much Sugar Is In Mountain Dew? 

“How much sugar is in mountain dew?” In fact, a  20 oz bottle of Mountain Dew contains 77 grams of sugar – that’s equivalent to 18.25 teaspoons! To put that into perspective, the American Heart Association recommends no more than 9 teaspoons of added sugar per day for men and 6 teaspoons for women. This means a single bottle of Mountain Dew exceeds the daily recommended limit for both men and women.

How Much Sugar Is In A Can Of Mountain Dew? 

A single 12 oz can of Mountain Dew contains about 46 grams of sugar, which is equivalent to 11 teaspoons. This is still well over the daily recommended limit for added sugars and should be taken into consideration when consuming this beverage. It is important to note that the amount of sugar can vary depending on the specific flavor and serving size of Mountain Dew.

How Many Calories Are In A Bottle Of Mountain Dew?

Mtn Dew provides an exhilarating and thirst-quenching experience with its bold and unique taste. The original, the one that initiated it all… Mtn Dew. It contains 240 calories per bottle. These empty calories provide no nutritional value and can contribute to weight gain if consumed in excess. Switching to a lower calorie drink or choosing a smaller serving size of Mountain Dew can help to reduce caloric intake.

How To Reduce Your Sugar In Mountain Dew?

If you are looking to reduce your sugar intake from Mountain Dew, there are a few options available. First, you can switch to a different flavor variation of Mountain Dew that may have less added sugars or opt for the diet version which uses artificial sweeteners instead. Additionally, reducing your overall consumption by choosing smaller serving sizes or limiting it to occasional treats can also help in reducing your sugar intake. Finally, incorporating more water and unsweetened beverages into your daily routine is a great way to stay hydrated without consuming excessive amounts of added sugars.

How Much Mountain Dew Should You Drink In A Day?

The American Heart Association recommends limiting added sugar intake to no more than 9 teaspoons per day for men and 6 teaspoons for women. This means that consuming a single can of Mountain Dew would exceed the recommended limit for both men and women. As with all foods and beverages, moderation is key when it comes to Mountain Dew consumption. It is important to consider the amount of sugar and calories in this drink and make mindful choices when incorporating it into your diet.

Is Mountain Dew Healthy?

Mountain Dew contains a significant amount of sugar, which has been linked to weight gain, increased bad cholesterol, and a higher risk of developing type 2 diabetes. Additionally, the presence of citric acid in Mountain Dew can potentially lead to tooth enamel softening, teeth staining, and dental cavities. While it may be a refreshing treat every once in a while, regular consumption of Mountain Dew is not recommended for overall health and well-being. It is important to make informed choices and consider the nutritional value of food and beverages when making dietary decisions.

FAQ: Sugar In Mountain Dew 

How much sugar is in a 12 oz can of Mountain Dew?

A single 12 oz can of Mountain Dew contains about 46 grams of sugar, which is equivalent to 11 teaspoons.

What drink has the most sugar of Mountain Dew?

Mountain Dew Code Red contains an astounding 76 grams of sugar per bottle, making it one of the unhealthiest sodas available. Moreover, several other Mountain Dew flavors, including the original, also contain similar or even higher amounts of sugar.

Are sugar-free versions of Mountain Dew any good?

They both are delicious. However, all three of us easily identified the old Diet Mountain Dew soda and unanimously preferred its taste over the new Mountain Dew Zero. In terms of sugar content, old Diet Mountain Dew contains X grams of sugar, while Mountain Dew Zero is sugar-free, offering a cleaner taste.